@import url('https://fonts.googleapis.com/css2?family=Outfit:wght@300;400;500;600;700;800&family=Plus+Jakarta+Sans:wght@300;400;500;600;700;800&display=swap');

:root {
    --color-primary: #1b4332;
    --color-primary-rgb: 27, 67, 50;
    --color-secondary: #6b90a6;
    --color-teal: #2e7d8a;
    --color-teal-rgb: 46, 125, 138;
    --color-dark: #1e293b;
    --color-light: #f8fafc;
    --color-white: #ffffff;
    --color-soft-green: #f4f9f4;
    --color-accent: #d4af37;
    --color-border: #e2e8f0;
    
    --font-heading: 'Outfit', sans-serif;
    --font-body: 'Plus Jakarta Sans', sans-serif;
    
    --transition-smooth: all 0.4s cubic-bezier(0.16, 1, 0.3, 1);
    --border-radius: 16px;
    --border-radius-sm: 8px;
    --border-radius-lg: 28px;
    --shadow-soft: 0 8px 30px rgba(0, 0, 0, 0.03);
    --shadow-medium: 0 16px 40px rgba(27, 67, 50, 0.08);
    --shadow-glass: 0 8px 32px 0 rgba(31, 38, 135, 0.05);
}

* {
    margin: 0;
    padding: 0;
    box-sizing: border-box;
    -webkit-font-smoothing: antialiased;
}

html, body {
    overflow-x: clip;
    width: 100%;
}

body {
    font-family: var(--font-body);
    background-color: var(--color-light);
    color: var(--color-dark);
    line-height: 1.6;
}

h1, h2, h3, h4, h5, h6 {
    font-family: var(--font-heading);
    color: var(--color-primary);
    font-weight: 700;
}

a {
    text-decoration: none;
    color: inherit;
    transition: var(--transition-smooth);
}

img {
    max-width: 100%;
    height: auto;
    display: block;
    object-fit: cover;
}

.container {
    width: 100%;
    max-width: 1280px;
    margin: 0 auto;
    padding: 0 24px;
}

.header {
    position: sticky;
    top: 0;
    left: 0;
    width: 100%;
    z-index: 100;
    background: rgba(255, 255, 255, 0.85);
    backdrop-filter: blur(20px);
    -webkit-backdrop-filter: blur(20px);
    border-bottom: 1px solid rgba(27, 67, 50, 0.06);
    box-shadow: var(--shadow-soft);
}

.navbar {
    display: flex;
    justify-content: space-between;
    align-items: center;
    height: 80px;
}

.logo {
    display: flex;
    align-items: center;
    gap: 10px;
    font-family: var(--font-heading);
    font-size: 1.5rem;
    font-weight: 800;
    color: var(--color-primary);
}

.logo i {
    font-size: 1.8rem;
    color: var(--color-teal);
}

.nav-links {
    display: flex;
    list-style: none;
    gap: 32px;
}

.nav-links a {
    font-size: 0.95rem;
    font-weight: 500;
    color: var(--color-dark);
    position: relative;
    padding: 8px 0;
}

.nav-links a::after {
    content: '';
    position: absolute;
    bottom: 0;
    left: 0;
    width: 0;
    height: 2px;
    background-color: var(--color-teal);
    transition: var(--transition-smooth);
}

.nav-links a:hover {
    color: var(--color-teal);
}

.nav-links a:hover::after,
.nav-links a.active::after {
    width: 100%;
}

.nav-links a.active {
    color: var(--color-primary);
    font-weight: 600;
}

.nav-actions {
    display: flex;
    align-items: center;
    gap: 20px;
}

.search-btn {
    background: none;
    border: none;
    cursor: pointer;
    font-size: 1.1rem;
    color: var(--color-dark);
    transition: var(--transition-smooth);
    padding: 8px;
}

.search-btn:hover {
    color: var(--color-teal);
    transform: scale(1.1);
}

.btn {
    display: inline-flex;
    align-items: center;
    justify-content: center;
    padding: 12px 24px;
    border-radius: var(--border-radius-sm);
    font-weight: 600;
    font-size: 0.95rem;
    cursor: pointer;
    transition: var(--transition-smooth);
    border: none;
    font-family: var(--font-body);
}

.btn-login {
    background: none;
    border: 1px solid var(--color-border);
    color: var(--color-dark);
}

.btn-login:hover {
    background-color: var(--color-light);
    border-color: var(--color-primary);
    color: var(--color-primary);
}

.btn-primary {
    background-color: var(--color-primary);
    color: var(--color-white);
    box-shadow: 0 4px 14px rgba(27, 67, 50, 0.2);
}

.btn-primary:hover {
    background-color: var(--color-teal);
    transform: translateY(-2px);
    box-shadow: 0 6px 20px rgba(46, 125, 138, 0.3);
}

.btn-secondary {
    background-color: var(--color-secondary);
    color: var(--color-white);
}

.btn-secondary:hover {
    background-color: var(--color-primary);
    transform: translateY(-2px);
}

.btn-outline {
    background-color: transparent;
    border: 2px solid var(--color-primary);
    color: var(--color-primary);
}

.btn-outline:hover {
    background-color: var(--color-primary);
    color: var(--color-white);
    transform: translateY(-2px);
}

#mobile-menu-toggle {
    display: none;
}

.mobile-menu-btn {
    display: none;
    font-size: 1.5rem;
    color: var(--color-primary);
    cursor: pointer;
    z-index: 101;
    padding: 4px;
}

.mobile-nav-menu {
    position: fixed;
    top: 0;
    right: 0;
    width: 50%;
    max-width: 50%;
    height: 100vh;
    background-color: var(--color-white);
    box-shadow: -10px 0 40px rgba(0,0,0,0.1);
    z-index: 1000;
    transform: translateX(100%);
    visibility: hidden;
    transition: transform 0.4s cubic-bezier(0.16, 1, 0.3, 1), visibility 0.4s;
    display: flex;
    flex-direction: column;
    align-items: center;
    padding-top: 70px;
    gap: 24px;
}

.mobile-menu-close {
    position: absolute;
    top: 16px;
    right: 16px;
    font-size: 1.6rem;
    color: var(--color-primary);
    cursor: pointer;
    transition: var(--transition-smooth);
}

.mobile-menu-close:hover {
    color: var(--color-teal);
    transform: rotate(90deg);
}

.mobile-nav-links {
    list-style: none;
    display: flex;
    flex-direction: column;
    align-items: center;
    gap: 16px;
    width: 100%;
}

.mobile-nav-links a {
    font-size: 1rem;
    font-weight: 600;
    color: var(--color-dark);
    text-align: center;
    display: block;
    width: 100%;
    padding: 4px 8px;
}

.mobile-nav-links a:hover,
.mobile-nav-links a.active {
    color: var(--color-teal);
}

.mobile-actions {
    display: flex;
    flex-direction: column;
    align-items: center;
    gap: 10px;
    width: 85%;
    margin-top: 10px;
}

.mobile-actions .btn {
    width: 100%;
    padding: 10px 16px;
    font-size: 0.85rem;
}

#mobile-menu-toggle:checked ~ .mobile-nav-menu {
    transform: translateX(0);
    visibility: visible;
}

.hero {
    position: relative;
    width: 100%;
    min-height: 85vh;
    display: flex;
    align-items: center;
    background-size: cover;
    background-position: center;
    background-repeat: no-repeat;
    padding: 80px 0;
}

.hero-overlay {
    position: absolute;
    top: 0;
    left: 0;
    width: 100%;
    height: 100%;
    background: linear-gradient(135deg, rgba(27, 67, 50, 0.85) 0%, rgba(30, 41, 59, 0.7) 100%);
    z-index: 1;
}

.hero .container {
    position: relative;
    z-index: 2;
    display: grid;
    grid-template-columns: 1fr 1fr;
    gap: 48px;
    align-items: center;
}

.hero-content {
    color: var(--color-white);
}

.hero-content h1 {
    font-size: 3.5rem;
    color: var(--color-white);
    line-height: 1.2;
    margin-bottom: 24px;
}

.hero-content p {
    font-size: 1.15rem;
    margin-bottom: 32px;
    opacity: 0.9;
    font-weight: 300;
}

.hero-btns {
    display: flex;
    gap: 16px;
    margin-bottom: 40px;
}

.hero-btns .btn-primary {
    background-color: var(--color-teal);
}

.hero-btns .btn-primary:hover {
    background-color: var(--color-white);
    color: var(--color-primary);
}

.hero-btns .btn-outline {
    border-color: var(--color-white);
    color: var(--color-white);
}

.hero-btns .btn-outline:hover {
    background-color: var(--color-white);
    color: var(--color-primary);
}

.hero-highlights {
    display: grid;
    grid-template-columns: repeat(3, 1fr);
    gap: 20px;
}

.highlight-item {
    display: flex;
    align-items: center;
    gap: 12px;
    font-size: 0.95rem;
}

.highlight-item i {
    font-size: 1.5rem;
    color: var(--color-teal);
}

.hero-stats-panel {
    display: grid;
    grid-template-columns: 1fr 1fr;
    gap: 24px;
}

.stat-card {
    background: rgba(255, 255, 255, 0.1);
    backdrop-filter: blur(16px);
    -webkit-backdrop-filter: blur(16px);
    border: 1px solid rgba(255, 255, 255, 0.2);
    padding: 30px;
    border-radius: var(--border-radius);
    color: var(--color-white);
    display: flex;
    flex-direction: column;
    gap: 8px;
    transition: var(--transition-smooth);
}

.stat-card:hover {
    transform: translateY(-8px);
    background: rgba(255, 255, 255, 0.15);
}

.stat-number {
    font-size: 2.8rem;
    font-weight: 800;
    font-family: var(--font-heading);
    color: var(--color-teal);
}

.stat-label {
    font-size: 1rem;
    opacity: 0.9;
    font-weight: 500;
}

.section {
    padding: 100px 0;
}

.section-bg-alt {
    background-color: var(--color-soft-green);
}

.section-header {
    text-align: center;
    max-width: 700px;
    margin: 0 auto 60px auto;
}

.section-badge {
    display: inline-block;
    padding: 6px 16px;
    background-color: rgba(46, 125, 138, 0.1);
    color: var(--color-teal);
    font-weight: 700;
    font-size: 0.8rem;
    text-transform: uppercase;
    letter-spacing: 1.5px;
    border-radius: 50px;
    margin-bottom: 16px;
}

.section-header h2 {
    font-size: 2.6rem;
    margin-bottom: 16px;
}

.section-header p {
    color: var(--color-dark);
    opacity: 0.8;
    font-size: 1.05rem;
}

.topics-grid {
    display: grid;
    grid-template-columns: repeat(3, 1fr);
    gap: 30px;
}

.topic-card {
    background-color: var(--color-white);
    border-radius: var(--border-radius);
    overflow: hidden;
    box-shadow: var(--shadow-soft);
    transition: var(--transition-smooth);
    border: 1px solid var(--color-border);
}

.topic-card:hover {
    transform: translateY(-10px);
    box-shadow: var(--shadow-medium);
}

.topic-image {
    height: 240px;
    position: relative;
    overflow: hidden;
}

.topic-image img {
    width: 100%;
    height: 100%;
    transition: var(--transition-smooth);
}

.topic-card:hover .topic-image img {
    transform: scale(1.08);
}

.topic-badge {
    position: absolute;
    top: 20px;
    left: 20px;
    background-color: var(--color-white);
    color: var(--color-primary);
    padding: 6px 12px;
    border-radius: 50px;
    font-size: 0.8rem;
    font-weight: 700;
    box-shadow: var(--shadow-soft);
}

.topic-content {
    padding: 30px;
}

.topic-content h3 {
    font-size: 1.35rem;
    margin-bottom: 12px;
}

.topic-content p {
    font-size: 0.95rem;
    opacity: 0.8;
    margin-bottom: 20px;
}

.topic-link {
    display: flex;
    align-items: center;
    gap: 8px;
    font-weight: 600;
    color: var(--color-teal);
}

.topic-link:hover {
    color: var(--color-primary);
}

.habits-layout {
    display: grid;
    grid-template-columns: 1fr 1.2fr;
    gap: 60px;
    align-items: center;
}

.habits-image {
    position: relative;
    border-radius: var(--border-radius-lg);
    overflow: hidden;
    box-shadow: var(--shadow-medium);
}

.habits-image img {
    width: 100%;
    height: 550px;
}

.habits-list {
    display: flex;
    flex-direction: column;
    gap: 20px;
}

.habit-card {
    background-color: var(--color-white);
    border-radius: var(--border-radius);
    padding: 24px;
    display: flex;
    gap: 20px;
    align-items: flex-start;
    box-shadow: var(--shadow-soft);
    border: 1px solid var(--color-border);
    transition: var(--transition-smooth);
}

.habit-card:hover {
    transform: translateX(10px);
    border-color: var(--color-teal);
}

.habit-num {
    background-color: var(--color-soft-green);
    color: var(--color-teal);
    width: 48px;
    height: 48px;
    border-radius: 50%;
    display: flex;
    align-items: center;
    justify-content: center;
    font-weight: 800;
    font-size: 1.2rem;
    flex-shrink: 0;
}

.habit-info h3 {
    font-size: 1.2rem;
    margin-bottom: 6px;
}

.habit-info p {
    font-size: 0.95rem;
    opacity: 0.8;
}

.categories-grid {
    display: grid;
    grid-template-columns: repeat(4, 1fr);
    gap: 24px;
}

.category-card {
    position: relative;
    border-radius: var(--border-radius);
    overflow: hidden;
    height: 320px;
    box-shadow: var(--shadow-soft);
}

.category-card img {
    width: 100%;
    height: 100%;
    transition: var(--transition-smooth);
}

.category-card-overlay {
    position: absolute;
    top: 0;
    left: 0;
    width: 100%;
    height: 100%;
    background: linear-gradient(to top, rgba(27, 67, 50, 0.9) 0%, rgba(27, 67, 50, 0.2) 60%, rgba(27, 67, 50, 0) 100%);
    padding: 30px;
    display: flex;
    flex-direction: column;
    justify-content: flex-end;
    color: var(--color-white);
    z-index: 2;
    transition: var(--transition-smooth);
}

.category-card:hover img {
    transform: scale(1.1);
}

.category-card:hover .category-card-overlay {
    background: linear-gradient(to top, rgba(46, 125, 138, 0.9) 0%, rgba(46, 125, 138, 0.3) 60%, rgba(46, 125, 138, 0) 100%);
}

.category-card-overlay i {
    font-size: 2rem;
    margin-bottom: 12px;
    color: var(--color-accent);
}

.category-card-overlay h3 {
    color: var(--color-white);
    font-size: 1.4rem;
    margin-bottom: 8px;
}

.category-card-overlay p {
    font-size: 0.9rem;
    opacity: 0.8;
}

.benefits-layout {
    display: grid;
    grid-template-columns: 1fr 1fr;
    gap: 48px;
    align-items: center;
}

.benefits-content {
    display: flex;
    flex-direction: column;
    gap: 28px;
}

.benefit-block {
    display: flex;
    gap: 20px;
    align-items: flex-start;
}

.benefit-icon {
    width: 60px;
    height: 60px;
    background-color: var(--color-primary);
    color: var(--color-white);
    border-radius: var(--border-radius-sm);
    display: flex;
    align-items: center;
    justify-content: center;
    font-size: 1.5rem;
    flex-shrink: 0;
    box-shadow: 0 8px 20px rgba(27, 67, 50, 0.15);
}

.benefit-desc h3 {
    font-size: 1.3rem;
    margin-bottom: 8px;
}

.benefit-desc p {
    font-size: 0.98rem;
    opacity: 0.8;
}

.benefits-image-grid {
    display: grid;
    grid-template-columns: 1fr 1fr;
    gap: 20px;
}

.benefit-img-wrapper {
    border-radius: var(--border-radius);
    overflow: hidden;
    box-shadow: var(--shadow-medium);
}

.benefit-img-wrapper img {
    width: 100%;
    height: 260px;
}

.benefit-img-wrapper:nth-child(even) {
    transform: translateY(20px);
}

.why-grid {
    display: grid;
    grid-template-columns: repeat(3, 1fr);
    gap: 30px;
}

.why-card {
    background-color: var(--color-white);
    padding: 40px;
    border-radius: var(--border-radius);
    border: 1px solid var(--color-border);
    box-shadow: var(--shadow-soft);
    text-align: center;
    transition: var(--transition-smooth);
}

.why-card:hover {
    transform: translateY(-8px);
    border-color: var(--color-teal);
    box-shadow: var(--shadow-medium);
}

.why-icon {
    width: 70px;
    height: 70px;
    background-color: var(--color-soft-green);
    color: var(--color-primary);
    border-radius: 50%;
    display: flex;
    align-items: center;
    justify-content: center;
    font-size: 1.8rem;
    margin: 0 auto 24px auto;
}

.why-card h3 {
    font-size: 1.3rem;
    margin-bottom: 12px;
}

.why-card p {
    font-size: 0.95rem;
    opacity: 0.8;
}

.tips-grid {
    display: grid;
    grid-template-columns: repeat(4, 1fr);
    gap: 24px;
}

.tip-card {
    background-color: var(--color-white);
    border-radius: var(--border-radius);
    padding: 30px;
    box-shadow: var(--shadow-soft);
    border: 1px solid var(--color-border);
    position: relative;
    overflow: hidden;
    transition: var(--transition-smooth);
}

.tip-card::before {
    content: '';
    position: absolute;
    top: 0;
    left: 0;
    width: 4px;
    height: 100%;
    background-color: var(--color-teal);
}

.tip-card:hover {
    transform: translateY(-5px);
    box-shadow: var(--shadow-medium);
}

.tip-author {
    display: flex;
    align-items: center;
    gap: 12px;
    margin-bottom: 20px;
}

.tip-author img {
    width: 44px;
    height: 44px;
    border-radius: 50%;
}

.tip-author h4 {
    font-size: 0.95rem;
}

.tip-author span {
    font-size: 0.8rem;
    opacity: 0.6;
    display: block;
}

.tip-card p {
    font-style: italic;
    font-size: 0.98rem;
    opacity: 0.85;
}

.timeline-container {
    max-width: 800px;
    margin: 0 auto;
    position: relative;
    padding: 20px 0;
}

.timeline-container::before {
    content: '';
    position: absolute;
    top: 0;
    bottom: 0;
    left: 50%;
    width: 2px;
    background-color: var(--color-border);
    transform: translateX(-50%);
}

.timeline-item {
    position: relative;
    width: 50%;
    padding: 0 40px;
    margin-bottom: 40px;
}

.timeline-item::after {
    content: '';
    position: absolute;
    width: 16px;
    height: 16px;
    border-radius: 50%;
    background-color: var(--color-teal);
    border: 4px solid var(--color-white);
    top: 6px;
    z-index: 5;
    box-shadow: var(--shadow-soft);
}

.timeline-item:nth-child(odd) {
    left: 0;
    text-align: right;
}

.timeline-item:nth-child(odd)::after {
    right: -8px;
}

.timeline-item:nth-child(even) {
    left: 50%;
    text-align: left;
}

.timeline-item:nth-child(even)::after {
    left: -8px;
}

.timeline-card {
    background-color: var(--color-white);
    padding: 24px;
    border-radius: var(--border-radius);
    box-shadow: var(--shadow-soft);
    border: 1px solid var(--color-border);
}

.timeline-card h3 {
    font-size: 1.25rem;
    margin-bottom: 8px;
    color: var(--color-teal);
}

.timeline-card p {
    font-size: 0.95rem;
    opacity: 0.8;
}

.testimonials-grid {
    display: grid;
    grid-template-columns: repeat(3, 1fr);
    gap: 30px;
}

.testimonial-card {
    background-color: var(--color-white);
    padding: 40px;
    border-radius: var(--border-radius);
    box-shadow: var(--shadow-soft);
    border: 1px solid var(--color-border);
    position: relative;
}

.testimonial-card i.fa-quote-left {
    position: absolute;
    top: 30px;
    right: 40px;
    font-size: 2.5rem;
    color: rgba(46, 125, 138, 0.1);
}

.testimonial-stars {
    color: var(--color-accent);
    margin-bottom: 20px;
}

.testimonial-card p {
    font-size: 1rem;
    opacity: 0.85;
    margin-bottom: 24px;
    line-height: 1.7;
}

.testimonial-user {
    display: flex;
    align-items: center;
    gap: 16px;
}

.testimonial-user img {
    width: 50px;
    height: 50px;
    border-radius: 50%;
}

.testimonial-user h4 {
    font-size: 1rem;
}

.testimonial-user span {
    font-size: 0.85rem;
    opacity: 0.6;
    display: block;
}

.newsletter-section {
    position: relative;
    border-radius: var(--border-radius-lg);
    background-size: cover;
    background-position: center;
    padding: 80px 40px;
    color: var(--color-white);
    overflow: hidden;
    box-shadow: var(--shadow-medium);
}

.newsletter-overlay {
    position: absolute;
    top: 0;
    left: 0;
    width: 100%;
    height: 100%;
    background: linear-gradient(135deg, rgba(27, 67, 50, 0.9) 0%, rgba(46, 125, 138, 0.8) 100%);
    z-index: 1;
}

.newsletter-content {
    position: relative;
    z-index: 2;
    max-width: 600px;
    margin: 0 auto;
    text-align: center;
}

.newsletter-content h2 {
    color: var(--color-white);
    font-size: 2.4rem;
    margin-bottom: 12px;
}

.newsletter-content p {
    font-size: 1.05rem;
    margin-bottom: 32px;
    opacity: 0.9;
}

.newsletter-form {
    display: flex;
    gap: 12px;
}

.newsletter-form input {
    flex-grow: 1;
    padding: 16px 24px;
    border: none;
    border-radius: var(--border-radius-sm);
    font-family: var(--font-body);
    font-size: 0.95rem;
    box-shadow: var(--shadow-soft);
}

.newsletter-form input:focus {
    outline: none;
}

.newsletter-form button {
    background-color: var(--color-white);
    color: var(--color-primary);
}

.newsletter-form button:hover {
    background-color: var(--color-teal);
    color: var(--color-white);
}

.faq-layout {
    max-width: 800px;
    margin: 0 auto;
    display: flex;
    flex-direction: column;
    gap: 20px;
}

.faq-card {
    background-color: var(--color-white);
    border-radius: var(--border-radius);
    border: 1px solid var(--color-border);
    overflow: hidden;
    box-shadow: var(--shadow-soft);
}

.faq-toggle {
    display: none;
}

.faq-header {
    padding: 24px 30px;
    display: flex;
    justify-content: space-between;
    align-items: center;
    cursor: pointer;
    font-family: var(--font-heading);
    font-size: 1.15rem;
    font-weight: 600;
    color: var(--color-primary);
    transition: var(--transition-smooth);
}

.faq-header i {
    font-size: 1.1rem;
    color: var(--color-teal);
    transition: var(--transition-smooth);
}

.faq-content {
    max-height: 0;
    overflow: hidden;
    padding: 0 30px;
    transition: var(--transition-smooth);
    opacity: 0;
}

.faq-content p {
    padding-bottom: 24px;
    font-size: 0.98rem;
    color: var(--color-dark);
    opacity: 0.8;
}

.faq-toggle:checked ~ .faq-content {
    max-height: 200px;
    opacity: 1;
    padding-top: 10px;
}

.faq-toggle:checked ~ .faq-header i {
    transform: rotate(180deg);
}

.faq-toggle:checked ~ .faq-header {
    background-color: var(--color-soft-green);
}

.cta-section {
    background-color: var(--color-primary);
    color: var(--color-white);
    padding: 80px 0;
    position: relative;
    overflow: hidden;
}

.cta-layout {
    display: flex;
    justify-content: space-between;
    align-items: center;
}

.cta-content h2 {
    color: var(--color-white);
    font-size: 2.4rem;
    margin-bottom: 12px;
}

.cta-content p {
    font-size: 1.1rem;
    opacity: 0.9;
    max-width: 600px;
}

.cta-actions {
    display: flex;
    gap: 16px;
}

.cta-actions .btn-primary {
    background-color: var(--color-white);
    color: var(--color-primary);
}

.cta-actions .btn-primary:hover {
    background-color: var(--color-teal);
    color: var(--color-white);
}

.cta-actions .btn-outline {
    border-color: var(--color-white);
    color: var(--color-white);
}

.cta-actions .btn-outline:hover {
    background-color: var(--color-white);
    color: var(--color-primary);
}

.page-hero {
    position: relative;
    padding: 100px 0;
    background-size: cover;
    background-position: center;
    color: var(--color-white);
    text-align: center;
}

.page-hero-overlay {
    position: absolute;
    top: 0;
    left: 0;
    width: 100%;
    height: 100%;
    background: linear-gradient(135deg, rgba(27, 67, 50, 0.9) 0%, rgba(30, 41, 59, 0.8) 100%);
    z-index: 1;
}

.page-hero .container {
    position: relative;
    z-index: 2;
}

.page-hero h1 {
    font-size: 3.2rem;
    color: var(--color-white);
    margin-bottom: 16px;
}

.page-hero p {
    font-size: 1.15rem;
    opacity: 0.9;
    max-width: 600px;
    margin: 0 auto;
}

.wellness-grid {
    display: grid;
    grid-template-columns: repeat(3, 1fr);
    gap: 30px;
}

.wellness-card {
    background-color: var(--color-white);
    border-radius: var(--border-radius);
    overflow: hidden;
    box-shadow: var(--shadow-soft);
    border: 1px solid var(--color-border);
    transition: var(--transition-smooth);
}

.wellness-card:hover {
    transform: translateY(-8px);
    box-shadow: var(--shadow-medium);
    border-color: var(--color-teal);
}

.wellness-card-img {
    height: 220px;
    overflow: hidden;
}

.wellness-card-img img {
    width: 100%;
    height: 100%;
    transition: var(--transition-smooth);
}

.wellness-card:hover .wellness-card-img img {
    transform: scale(1.08);
}

.wellness-card-body {
    padding: 30px;
}

.wellness-card-body h3 {
    font-size: 1.35rem;
    margin-bottom: 12px;
}

.wellness-card-body p {
    font-size: 0.95rem;
    opacity: 0.8;
    margin-bottom: 20px;
}

.wellness-card-body ul {
    list-style: none;
    display: flex;
    flex-direction: column;
    gap: 8px;
}

.wellness-card-body ul li {
    display: flex;
    align-items: center;
    gap: 10px;
    font-size: 0.9rem;
    font-weight: 500;
}

.wellness-card-body ul li i {
    color: var(--color-teal);
}

.gallery-grid {
    display: grid;
    grid-template-columns: repeat(4, 1fr);
    gap: 20px;
}

.gallery-item {
    border-radius: var(--border-radius);
    overflow: hidden;
    box-shadow: var(--shadow-soft);
    position: relative;
    height: 250px;
}

.gallery-item img {
    width: 100%;
    height: 100%;
    transition: var(--transition-smooth);
}

.gallery-item-overlay {
    position: absolute;
    top: 0;
    left: 0;
    width: 100%;
    height: 100%;
    background-color: rgba(27, 67, 50, 0.7);
    display: flex;
    align-items: center;
    justify-content: center;
    color: var(--color-white);
    opacity: 0;
    transition: var(--transition-smooth);
    padding: 20px;
    text-align: center;
}

.gallery-item:hover img {
    transform: scale(1.1);
}

.gallery-item:hover .gallery-item-overlay {
    opacity: 1;
}

.gallery-item-overlay h4 {
    color: var(--color-white);
    font-size: 1.15rem;
}

.routine-grid {
    display: grid;
    grid-template-columns: repeat(3, 1fr);
    gap: 30px;
}

.routine-card {
    background-color: var(--color-white);
    padding: 30px;
    border-radius: var(--border-radius);
    border: 1px solid var(--color-border);
    box-shadow: var(--shadow-soft);
}

.routine-header {
    display: flex;
    justify-content: space-between;
    align-items: center;
    margin-bottom: 24px;
}

.routine-header h3 {
    font-size: 1.3rem;
}

.routine-time {
    padding: 6px 12px;
    background-color: var(--color-soft-green);
    color: var(--color-teal);
    font-size: 0.8rem;
    font-weight: 700;
    border-radius: 50px;
}

.routine-steps {
    display: flex;
    flex-direction: column;
    gap: 16px;
}

.routine-step {
    display: flex;
    align-items: flex-start;
    gap: 12px;
}

.routine-step i {
    color: var(--color-teal);
    margin-top: 4px;
}

.routine-step p {
    font-size: 0.95rem;
    font-weight: 500;
}

.routine-step span {
    font-size: 0.85rem;
    opacity: 0.6;
    display: block;
}

.nutrition-grid {
    display: grid;
    grid-template-columns: 1.2fr 1fr;
    gap: 60px;
    align-items: center;
}

.nutrition-text-block h3 {
    font-size: 1.8rem;
    margin-bottom: 16px;
}

.nutrition-text-block p {
    font-size: 1rem;
    opacity: 0.8;
    margin-bottom: 24px;
}

.nutrition-features {
    display: grid;
    grid-template-columns: 1fr 1fr;
    gap: 20px;
}

.nutrition-feature {
    display: flex;
    gap: 12px;
    align-items: flex-start;
}

.nutrition-feature i {
    font-size: 1.2rem;
    color: var(--color-teal);
}

.nutrition-feature h4 {
    font-size: 1rem;
    margin-bottom: 4px;
}

.nutrition-feature p {
    font-size: 0.85rem;
    opacity: 0.7;
}

.nutrition-image-panel {
    border-radius: var(--border-radius-lg);
    overflow: hidden;
    box-shadow: var(--shadow-medium);
}

.nutrition-image-panel img {
    width: 100%;
    height: 480px;
}

.recipe-grid {
    display: grid;
    grid-template-columns: repeat(3, 1fr);
    gap: 30px;
}

.recipe-card {
    background-color: var(--color-white);
    border-radius: var(--border-radius);
    overflow: hidden;
    box-shadow: var(--shadow-soft);
    border: 1px solid var(--color-border);
}

.recipe-img {
    height: 220px;
    position: relative;
}

.recipe-img img {
    width: 100%;
    height: 100%;
}

.recipe-meta {
    position: absolute;
    bottom: 20px;
    left: 20px;
    display: flex;
    gap: 10px;
}

.recipe-meta-item {
    background-color: rgba(27, 67, 50, 0.85);
    backdrop-filter: blur(8px);
    -webkit-backdrop-filter: blur(8px);
    color: var(--color-white);
    padding: 6px 12px;
    border-radius: 50px;
    font-size: 0.75rem;
    font-weight: 600;
}

.recipe-body {
    padding: 30px;
}

.recipe-body h3 {
    font-size: 1.3rem;
    margin-bottom: 12px;
}

.recipe-body p {
    font-size: 0.95rem;
    opacity: 0.8;
    margin-bottom: 20px;
}

.recipe-details {
    display: flex;
    justify-content: space-between;
    align-items: center;
}

.recipe-calories {
    font-size: 0.9rem;
    font-weight: 700;
    color: var(--color-teal);
}

.recipe-link {
    font-size: 0.9rem;
    font-weight: 600;
    color: var(--color-primary);
}

.recipe-link:hover {
    color: var(--color-teal);
}

.nutrition-facts-grid {
    display: grid;
    grid-template-columns: 1fr 1.2fr;
    gap: 60px;
    align-items: center;
}

.nutrition-table-container {
    background-color: var(--color-white);
    border: 2px solid var(--color-primary);
    padding: 30px;
    font-family: var(--font-body);
}

.nutrition-table-header {
    border-bottom: 10px solid var(--color-primary);
    padding-bottom: 10px;
    margin-bottom: 10px;
}

.nutrition-table-header h3 {
    font-size: 2.2rem;
    font-weight: 800;
}

.nutrition-table-header p {
    font-size: 0.9rem;
}

.nutrition-table-row {
    display: flex;
    justify-content: space-between;
    border-bottom: 1px solid var(--color-border);
    padding: 8px 0;
    font-size: 0.95rem;
}

.nutrition-table-row-thick {
    border-bottom: 4px solid var(--color-primary);
    font-weight: 700;
}

.nutrition-table-row-double {
    border-bottom: 6px solid var(--color-primary);
}

.nutrition-table-row span:last-child {
    font-weight: 700;
}

.vitamins-grid {
    display: grid;
    grid-template-columns: repeat(4, 1fr);
    gap: 24px;
}

.vitamin-card {
    background-color: var(--color-white);
    padding: 30px;
    border-radius: var(--border-radius);
    border: 1px solid var(--color-border);
    box-shadow: var(--shadow-soft);
    text-align: center;
    transition: var(--transition-smooth);
}

.vitamin-card:hover {
    transform: translateY(-5px);
    box-shadow: var(--shadow-medium);
    border-color: var(--color-teal);
}

.vitamin-badge {
    width: 60px;
    height: 60px;
    background-color: var(--color-soft-green);
    color: var(--color-primary);
    font-family: var(--font-heading);
    font-weight: 800;
    font-size: 1.5rem;
    border-radius: 50%;
    display: flex;
    align-items: center;
    justify-content: center;
    margin: 0 auto 20px auto;
}

.vitamin-card h3 {
    font-size: 1.15rem;
    margin-bottom: 8px;
}

.vitamin-card p {
    font-size: 0.85rem;
    opacity: 0.7;
    margin-bottom: 12px;
}

.vitamin-sources {
    font-size: 0.85rem;
    font-weight: 600;
    color: var(--color-teal);
}

.programs-grid {
    display: grid;
    grid-template-columns: repeat(3, 1fr);
    gap: 30px;
}

.program-card {
    background-color: var(--color-white);
    border-radius: var(--border-radius);
    overflow: hidden;
    box-shadow: var(--shadow-soft);
    border: 1px solid var(--color-border);
    transition: var(--transition-smooth);
}

.program-card:hover {
    transform: translateY(-8px);
    box-shadow: var(--shadow-medium);
}

.program-img {
    height: 220px;
}

.program-img img {
    width: 100%;
    height: 100%;
}

.program-body {
    padding: 30px;
}

.program-body h3 {
    font-size: 1.35rem;
    margin-bottom: 12px;
}

.program-body p {
    font-size: 0.95rem;
    opacity: 0.8;
    margin-bottom: 24px;
}

.program-meta {
    display: flex;
    justify-content: space-between;
    border-top: 1px solid var(--color-border);
    padding-top: 20px;
}

.program-meta-item {
    font-size: 0.85rem;
    font-weight: 600;
    display: flex;
    align-items: center;
    gap: 6px;
    color: var(--color-teal);
}

.routine-table-wrapper {
    background-color: var(--color-white);
    border-radius: var(--border-radius);
    overflow-x: auto;
    box-shadow: var(--shadow-soft);
    border: 1px solid var(--color-border);
}

.routine-table {
    width: 100%;
    border-collapse: collapse;
    min-width: 800px;
}

.routine-table th, .routine-table td {
    padding: 20px 24px;
    text-align: left;
}

.routine-table th {
    background-color: var(--color-primary);
    color: var(--color-white);
    font-family: var(--font-heading);
    font-weight: 600;
    font-size: 1.05rem;
}

.routine-table tr {
    border-bottom: 1px solid var(--color-border);
}

.routine-table tr:last-child {
    border-bottom: none;
}

.routine-table tr:nth-child(even) {
    background-color: var(--color-light);
}

.routine-tag {
    display: inline-block;
    padding: 4px 10px;
    border-radius: 50px;
    font-size: 0.8rem;
    font-weight: 700;
}

.routine-tag-strength {
    background-color: #fee2e2;
    color: #ef4444;
}

.routine-tag-cardio {
    background-color: #dbeafe;
    color: #3b82f6;
}

.routine-tag-yoga {
    background-color: #fae8ff;
    color: #d946ef;
}

.routine-tag-rest {
    background-color: #f1f5f9;
    color: #64748b;
}

.trainers-grid {
    display: grid;
    grid-template-columns: repeat(3, 1fr);
    gap: 30px;
}

.trainer-card {
    background-color: var(--color-white);
    border-radius: var(--border-radius);
    overflow: hidden;
    box-shadow: var(--shadow-soft);
    border: 1px solid var(--color-border);
    transition: var(--transition-smooth);
}

.trainer-card:hover {
    transform: translateY(-8px);
    box-shadow: var(--shadow-medium);
}

.trainer-img {
    height: 320px;
    position: relative;
}

.trainer-img img {
    width: 100%;
    height: 100%;
}

.trainer-socials {
    position: absolute;
    bottom: 20px;
    left: 50%;
    transform: translateX(-50%);
    display: flex;
    gap: 12px;
    opacity: 0;
    transition: var(--transition-smooth);
}

.trainer-card:hover .trainer-socials {
    opacity: 1;
}

.trainer-social-link {
    width: 40px;
    height: 40px;
    border-radius: 50%;
    background-color: var(--color-white);
    color: var(--color-primary);
    display: flex;
    align-items: center;
    justify-content: center;
    box-shadow: var(--shadow-soft);
}

.trainer-social-link:hover {
    background-color: var(--color-teal);
    color: var(--color-white);
}

.trainer-body {
    padding: 24px;
    text-align: center;
}

.trainer-body h3 {
    font-size: 1.25rem;
    margin-bottom: 4px;
}

.trainer-body span {
    font-size: 0.85rem;
    color: var(--color-teal);
    font-weight: 700;
    text-transform: uppercase;
    letter-spacing: 1px;
}

.fitness-progress-grid {
    display: grid;
    grid-template-columns: repeat(3, 1fr);
    gap: 30px;
}

.progress-card {
    background-color: var(--color-white);
    padding: 30px;
    border-radius: var(--border-radius);
    border: 1px solid var(--color-border);
    box-shadow: var(--shadow-soft);
}

.progress-card-header {
    display: flex;
    justify-content: space-between;
    align-items: center;
    margin-bottom: 20px;
}

.progress-card-header h3 {
    font-size: 1.15rem;
}

.progress-icon {
    font-size: 1.5rem;
    color: var(--color-teal);
}

.progress-bar-container {
    height: 8px;
    background-color: var(--color-light);
    border-radius: 50px;
    margin-bottom: 12px;
    overflow: hidden;
}

.progress-bar {
    height: 100%;
    background-color: var(--color-teal);
    border-radius: 50px;
}

.progress-stats {
    display: flex;
    justify-content: space-between;
    font-size: 0.85rem;
    font-weight: 600;
}

.progress-pct {
    color: var(--color-primary);
}

.progress-target {
    opacity: 0.6;
}

.mindfulness-steps {
    display: flex;
    flex-direction: column;
    gap: 24px;
    max-width: 800px;
    margin: 0 auto;
}

.mindfulness-step {
    background-color: var(--color-white);
    border-radius: var(--border-radius);
    padding: 30px;
    border: 1px solid var(--color-border);
    box-shadow: var(--shadow-soft);
    display: flex;
    gap: 24px;
    align-items: flex-start;
}

.mindfulness-step-num {
    background-color: var(--color-primary);
    color: var(--color-white);
    width: 44px;
    height: 44px;
    border-radius: 50%;
    display: flex;
    align-items: center;
    justify-content: center;
    font-family: var(--font-heading);
    font-weight: 700;
    font-size: 1.2rem;
    flex-shrink: 0;
}

.mindfulness-step-body h3 {
    font-size: 1.25rem;
    margin-bottom: 8px;
}

.mindfulness-step-body p {
    font-size: 0.98rem;
    opacity: 0.8;
}

.meditation-grid {
    display: grid;
    grid-template-columns: repeat(3, 1fr);
    gap: 30px;
}

.meditation-card {
    background-color: var(--color-white);
    border-radius: var(--border-radius);
    overflow: hidden;
    box-shadow: var(--shadow-soft);
    border: 1px solid var(--color-border);
    transition: var(--transition-smooth);
}

.meditation-card:hover {
    transform: translateY(-8px);
    box-shadow: var(--shadow-medium);
}

.meditation-img {
    height: 220px;
}

.meditation-img img {
    width: 100%;
    height: 100%;
}

.meditation-body {
    padding: 30px;
}

.meditation-body h3 {
    font-size: 1.3rem;
    margin-bottom: 12px;
}

.meditation-body p {
    font-size: 0.95rem;
    opacity: 0.8;
    margin-bottom: 24px;
}

.meditation-meta {
    display: flex;
    justify-content: space-between;
    align-items: center;
    border-top: 1px solid var(--color-border);
    padding-top: 20px;
}

.meditation-time {
    font-size: 0.85rem;
    font-weight: 700;
    color: var(--color-teal);
    display: flex;
    align-items: center;
    gap: 6px;
}

.meditation-start {
    font-size: 0.85rem;
    font-weight: 600;
    color: var(--color-primary);
}

.meditation-start:hover {
    color: var(--color-teal);
}

.motivation-grid {
    display: grid;
    grid-template-columns: repeat(3, 1fr);
    gap: 30px;
}

.motivation-card {
    background-color: var(--color-white);
    padding: 40px;
    border-radius: var(--border-radius);
    box-shadow: var(--shadow-soft);
    border: 1px solid var(--color-border);
    text-align: center;
    background-size: cover;
    background-position: center;
    position: relative;
    height: 280px;
    display: flex;
    flex-direction: column;
    justify-content: center;
    overflow: hidden;
}

.motivation-card-overlay {
    position: absolute;
    top: 0;
    left: 0;
    width: 100%;
    height: 100%;
    background-color: rgba(27, 67, 50, 0.85);
    z-index: 1;
}

.motivation-card-content {
    position: relative;
    z-index: 2;
    color: var(--color-white);
}

.motivation-card-content i {
    font-size: 2.2rem;
    color: var(--color-accent);
    margin-bottom: 20px;
}

.motivation-card-content h3 {
    color: var(--color-white);
    font-size: 1.35rem;
    line-height: 1.5;
    font-style: italic;
    margin-bottom: 16px;
}

.motivation-card-content span {
    font-size: 0.85rem;
    opacity: 0.7;
    text-transform: uppercase;
    letter-spacing: 1px;
}

.blog-layout {
    display: grid;
    grid-template-columns: 2.2fr 1fr;
    gap: 48px;
}

.blog-main {
    display: flex;
    flex-direction: column;
    gap: 40px;
}

.featured-article-card {
    background-color: var(--color-white);
    border-radius: var(--border-radius);
    overflow: hidden;
    box-shadow: var(--shadow-soft);
    border: 1px solid var(--color-border);
    display: grid;
    grid-template-columns: 1.2fr 1fr;
}

.featured-article-img {
    height: 100%;
    min-height: 320px;
}

.featured-article-img img {
    width: 100%;
    height: 100%;
}

.featured-article-body {
    padding: 40px;
    display: flex;
    flex-direction: column;
    justify-content: center;
}

.featured-article-badge {
    align-self: flex-start;
    padding: 4px 10px;
    background-color: var(--color-soft-green);
    color: var(--color-teal);
    font-size: 0.8rem;
    font-weight: 700;
    border-radius: 50px;
    margin-bottom: 16px;
}

.featured-article-body h2 {
    font-size: 1.8rem;
    margin-bottom: 12px;
}

.featured-article-body p {
    font-size: 0.98rem;
    opacity: 0.8;
    margin-bottom: 24px;
}

.article-author-info {
    display: flex;
    align-items: center;
    gap: 12px;
}

.article-author-info img {
    width: 40px;
    height: 40px;
    border-radius: 50%;
}

.article-author-meta h4 {
    font-size: 0.9rem;
}

.article-author-meta span {
    font-size: 0.75rem;
    opacity: 0.6;
}

.blog-grid {
    display: grid;
    grid-template-columns: 1fr 1fr;
    gap: 30px;
}

.article-card {
    background-color: var(--color-white);
    border-radius: var(--border-radius);
    overflow: hidden;
    box-shadow: var(--shadow-soft);
    border: 1px solid var(--color-border);
    display: flex;
    flex-direction: column;
    transition: var(--transition-smooth);
}

.article-card:hover {
    transform: translateY(-6px);
    box-shadow: var(--shadow-medium);
}

.article-img {
    height: 220px;
}

.article-img img {
    width: 100%;
    height: 100%;
}

.article-body {
    padding: 30px;
    display: flex;
    flex-direction: column;
    flex-grow: 1;
}

.article-category {
    font-size: 0.8rem;
    font-weight: 700;
    color: var(--color-teal);
    text-transform: uppercase;
    letter-spacing: 1px;
    margin-bottom: 10px;
}

.article-body h3 {
    font-size: 1.3rem;
    margin-bottom: 10px;
}

.article-body p {
    font-size: 0.92rem;
    opacity: 0.8;
    margin-bottom: 20px;
    flex-grow: 1;
}

.pagination {
    display: flex;
    justify-content: center;
    gap: 8px;
    margin-top: 20px;
}

.pagination-item {
    width: 44px;
    height: 44px;
    border-radius: var(--border-radius-sm);
    border: 1px solid var(--color-border);
    background-color: var(--color-white);
    display: flex;
    align-items: center;
    justify-content: center;
    font-weight: 600;
    transition: var(--transition-smooth);
}

.pagination-item:hover, .pagination-item.active {
    background-color: var(--color-primary);
    border-color: var(--color-primary);
    color: var(--color-white);
}

.blog-sidebar {
    display: flex;
    flex-direction: column;
    gap: 40px;
}

.sidebar-widget {
    background-color: var(--color-white);
    border-radius: var(--border-radius);
    padding: 30px;
    box-shadow: var(--shadow-soft);
    border: 1px solid var(--color-border);
}

.widget-title {
    font-size: 1.25rem;
    margin-bottom: 20px;
    border-bottom: 2px solid var(--color-soft-green);
    padding-bottom: 10px;
}

.search-box {
    display: flex;
}

.search-box input {
    flex-grow: 1;
    padding: 12px 16px;
    border: 1px solid var(--color-border);
    border-right: none;
    border-radius: var(--border-radius-sm) 0 0 var(--border-radius-sm);
    font-family: var(--font-body);
}

.search-box input:focus {
    outline: none;
    border-color: var(--color-teal);
}

.search-box button {
    background-color: var(--color-primary);
    color: var(--color-white);
    border: none;
    padding: 0 20px;
    border-radius: 0 var(--border-radius-sm) var(--border-radius-sm) 0;
    cursor: pointer;
    transition: var(--transition-smooth);
}

.search-box button:hover {
    background-color: var(--color-teal);
}

.widget-categories {
    list-style: none;
    display: flex;
    flex-direction: column;
    gap: 12px;
}

.widget-categories a {
    display: flex;
    justify-content: space-between;
    font-size: 0.95rem;
    font-weight: 500;
}

.widget-categories a:hover {
    color: var(--color-teal);
}

.widget-posts {
    display: flex;
    flex-direction: column;
    gap: 20px;
}

.widget-post-item {
    display: flex;
    gap: 12px;
    align-items: center;
}

.widget-post-item img {
    width: 64px;
    height: 64px;
    border-radius: var(--border-radius-sm);
}

.widget-post-info h4 {
    font-size: 0.9rem;
    margin-bottom: 4px;
    line-height: 1.4;
}

.widget-post-info span {
    font-size: 0.75rem;
    opacity: 0.6;
}

.contact-layout {
    display: grid;
    grid-template-columns: 1fr 1.2fr;
    gap: 60px;
}

.contact-info-panel {
    display: flex;
    flex-direction: column;
    gap: 32px;
}

.contact-info-card {
    background-color: var(--color-white);
    padding: 30px;
    border-radius: var(--border-radius);
    border: 1px solid var(--color-border);
    box-shadow: var(--shadow-soft);
    display: flex;
    gap: 20px;
    align-items: flex-start;
}

.contact-info-icon {
    width: 52px;
    height: 52px;
    border-radius: var(--border-radius-sm);
    background-color: var(--color-soft-green);
    color: var(--color-primary);
    display: flex;
    align-items: center;
    justify-content: center;
    font-size: 1.3rem;
    flex-shrink: 0;
}

.contact-info-desc h3 {
    font-size: 1.15rem;
    margin-bottom: 6px;
}

.contact-info-desc p {
    font-size: 0.95rem;
    opacity: 0.8;
}

.contact-socials-widget {
    background-color: var(--color-white);
    padding: 30px;
    border-radius: var(--border-radius);
    border: 1px solid var(--color-border);
    box-shadow: var(--shadow-soft);
    text-align: center;
}

.contact-socials-widget h3 {
    font-size: 1.2rem;
    margin-bottom: 16px;
}

.contact-socials-list {
    display: flex;
    justify-content: center;
    gap: 12px;
}

.contact-socials-list a {
    width: 44px;
    height: 44px;
    border-radius: 50%;
    background-color: var(--color-soft-green);
    color: var(--color-primary);
    display: flex;
    align-items: center;
    justify-content: center;
    font-size: 1.1rem;
}

.contact-socials-list a:hover {
    background-color: var(--color-teal);
    color: var(--color-white);
    transform: translateY(-3px);
}

.contact-form-panel {
    background-color: var(--color-white);
    padding: 40px;
    border-radius: var(--border-radius);
    border: 1px solid var(--color-border);
    box-shadow: var(--shadow-soft);
}

.form-grid {
    display: grid;
    grid-template-columns: 1fr 1fr;
    gap: 20px;
    margin-bottom: 20px;
}

.form-group {
    display: flex;
    flex-direction: column;
    gap: 8px;
}

.form-group-full {
    grid-column: span 2;
}

.form-group label {
    font-size: 0.9rem;
    font-weight: 600;
    color: var(--color-dark);
}

.form-group input, .form-group textarea, .form-group select {
    padding: 14px 18px;
    border: 1px solid var(--color-border);
    border-radius: var(--border-radius-sm);
    font-family: var(--font-body);
    font-size: 0.95rem;
    background-color: var(--color-light);
    transition: var(--transition-smooth);
}

.form-group input:focus, .form-group textarea:focus, .form-group select:focus {
    outline: none;
    border-color: var(--color-teal);
    background-color: var(--color-white);
}

.form-group textarea {
    resize: vertical;
    min-height: 140px;
}

.contact-form-panel button {
    width: 100%;
}

.map-section {
    padding: 0 0 100px 0;
}

.map-wrapper {
    height: 450px;
    border-radius: var(--border-radius);
    overflow: hidden;
    box-shadow: var(--shadow-soft);
}

.map-wrapper iframe {
    width: 100%;
    height: 100%;
    border: none;
}

.footer {
    background-color: var(--color-primary);
    color: var(--color-white);
    padding: 80px 0 30px 0;
    border-top: 1px solid rgba(255, 255, 255, 0.1);
}

.footer-grid {
    display: grid;
    grid-template-columns: 1.2fr 0.8fr 0.8fr 1.2fr;
    gap: 48px;
    margin-bottom: 60px;
}

.footer-info {
    display: flex;
    flex-direction: column;
    gap: 20px;
}

.footer-info .logo {
    color: var(--color-white);
}

.footer-info .logo i {
    color: var(--color-accent);
}

.footer-info p {
    font-size: 0.92rem;
    opacity: 0.8;
}

.footer-socials {
    display: flex;
    gap: 12px;
}

.footer-socials a {
    width: 36px;
    height: 36px;
    border-radius: 50%;
    background-color: rgba(255, 255, 255, 0.1);
    display: flex;
    align-items: center;
    justify-content: center;
    font-size: 0.95rem;
}

.footer-socials a:hover {
    background-color: var(--color-accent);
    color: var(--color-primary);
    transform: translateY(-2px);
}

.footer-col h3 {
    color: var(--color-white);
    font-size: 1.15rem;
    margin-bottom: 24px;
    position: relative;
    padding-bottom: 10px;
}

.footer-col h3::after {
    content: '';
    position: absolute;
    bottom: 0;
    left: 0;
    width: 40px;
    height: 2px;
    background-color: var(--color-accent);
}

.footer-col ul {
    list-style: none;
    display: flex;
    flex-direction: column;
    gap: 12px;
}

.footer-col ul a {
    font-size: 0.92rem;
    opacity: 0.8;
}

.footer-col ul a:hover {
    opacity: 1;
    color: var(--color-accent);
    padding-left: 4px;
}

.footer-articles {
    display: flex;
    flex-direction: column;
    gap: 16px;
}

.footer-article-item {
    display: flex;
    gap: 12px;
    align-items: center;
}

.footer-article-item img {
    width: 50px;
    height: 50px;
    border-radius: var(--border-radius-sm);
}

.footer-article-info h4 {
    font-size: 0.88rem;
    line-height: 1.3;
}

.footer-article-info h4:hover {
    color: var(--color-accent);
}

.footer-article-info span {
    font-size: 0.75rem;
    opacity: 0.6;
}

.footer-newsletter p {
    font-size: 0.92rem;
    opacity: 0.8;
    margin-bottom: 20px;
}

.footer-newsletter-form {
    display: flex;
    flex-direction: column;
    gap: 10px;
}

.footer-newsletter-form input {
    padding: 12px 16px;
    border-radius: var(--border-radius-sm);
    border: 1px solid rgba(255, 255, 255, 0.2);
    background-color: rgba(255, 255, 255, 0.1);
    color: var(--color-white);
    font-family: var(--font-body);
    font-size: 0.9rem;
}

.footer-newsletter-form input::placeholder {
    color: rgba(255, 255, 255, 0.5);
}

.footer-newsletter-form input:focus {
    outline: none;
    border-color: var(--color-accent);
}

.footer-newsletter-form button {
    background-color: var(--color-accent);
    color: var(--color-primary);
}

.footer-newsletter-form button:hover {
    background-color: var(--color-white);
    color: var(--color-primary);
}

.footer-bottom {
    border-top: 1px solid rgba(255, 255, 255, 0.1);
    padding-top: 30px;
    display: flex;
    justify-content: space-between;
    align-items: center;
    font-size: 0.85rem;
    opacity: 0.7;
}

.footer-links {
    display: flex;
    gap: 24px;
}

.toast-container {
    position: fixed;
    bottom: 30px;
    right: 30px;
    z-index: 10000;
    display: flex;
    flex-direction: column;
    gap: 12px;
}

.toast {
    background-color: var(--color-primary);
    color: var(--color-white);
    padding: 16px 28px;
    border-radius: var(--border-radius-sm);
    box-shadow: var(--shadow-medium);
    display: flex;
    align-items: center;
    gap: 12px;
    font-weight: 600;
    transform: translateY(100px);
    opacity: 0;
    transition: all 0.4s cubic-bezier(0.175, 0.885, 0.32, 1.275);
}

.toast.show {
    transform: translateY(0);
    opacity: 1;
}

.toast i {
    color: var(--color-accent);
    font-size: 1.2rem;
}

@media (max-width: 1200px) {
    .hero-content h1 {
        font-size: 3rem;
    }
    .topics-grid, .why-grid, .testimonials-grid, .wellness-grid, .recipe-grid, .programs-grid, .trainers-grid, .meditation-grid, .motivation-grid {
        grid-template-columns: repeat(3, 1fr);
        gap: 20px;
    }
    .categories-grid, .vitamins-grid, .tips-grid {
        grid-template-columns: repeat(2, 1fr);
    }
    .footer-grid {
        grid-template-columns: 1fr 1fr;
        gap: 30px;
    }
}

@media (max-width: 992px) {
    .navbar {
        height: 70px;
    }
    .nav-links, .nav-actions {
        display: none;
    }
    .mobile-menu-btn {
        display: block;
    }
    .hero .container {
        grid-template-columns: 1fr;
        gap: 40px;
        text-align: center;
    }
    .hero-btns {
        justify-content: center;
    }
    .hero-highlights {
        justify-content: center;
        max-width: 500px;
        margin: 0 auto;
    }
    .habits-layout, .benefits-layout, .nutrition-grid, .nutrition-facts-grid, .blog-layout, .contact-layout {
        grid-template-columns: 1fr !important;
        gap: 40px;
    }
    .habits-image img, .nutrition-image-panel img {
        height: 400px;
    }
    .benefits-image-grid {
        max-width: 600px;
        margin: 0 auto;
        width: 100%;
    }
    .timeline-container::before {
        left: 20px;
    }
    .timeline-item {
        width: 100%;
        padding-left: 50px;
        padding-right: 0;
        text-align: left;
    }
    .timeline-item::after {
        left: 12px;
    }
    .timeline-item:nth-child(odd)::after {
        left: 12px;
        right: auto;
    }
    .timeline-item:nth-child(odd) {
        text-align: left;
    }
    .topics-grid, .why-grid, .testimonials-grid, .wellness-grid, .recipe-grid, .programs-grid, .trainers-grid, .meditation-grid, .motivation-grid {
        grid-template-columns: repeat(2, 1fr);
    }
    .featured-article-card {
        grid-template-columns: 1fr;
    }
    .featured-article-img {
        min-height: 250px;
    }
}

@media (max-width: 768px) {
    .section {
        padding: 60px 0;
    }
    .section-header h2 {
        font-size: 2rem;
    }
    .hero-content h1 {
        font-size: 2.2rem;
    }
    .topics-grid, .why-grid, .testimonials-grid, .wellness-grid, .recipe-grid, .programs-grid, .trainers-grid, .meditation-grid, .motivation-grid, .gallery-grid, .routine-grid, .fitness-progress-grid, .blog-grid {
        grid-template-columns: 1fr;
    }
    .cta-layout {
        flex-direction: column;
        text-align: center;
        gap: 24px;
    }
    .footer-grid {
        grid-template-columns: 1fr;
    }
    .footer-bottom {
        flex-direction: column;
        gap: 16px;
        text-align: center;
    }
    .form-grid {
        grid-template-columns: 1fr;
    }
    .form-group-full {
        grid-column: span 1;
    }
    .map-wrapper {
        height: 300px;
    }
}

@media (max-width: 576px) {
    .hero-highlights {
        grid-template-columns: 1fr;
    }
    .hero-stats-panel {
        grid-template-columns: 1fr;
    }
    .newsletter-form {
        flex-direction: column;
    }
    .newsletter-form input, .newsletter-form button {
        width: 100%;
    }
}

/* Override to make stat-cards 2 rows 2 columns on phone interface */
@media (max-width: 576px) {
    .hero-stats-panel {
        grid-template-columns: repeat(2, 1fr) !important;
        gap: 16px !important;
    }
    .stat-card {
        padding: 20px !important;
    }
    .stat-number {
        font-size: 2.2rem !important;
    }
}

/* Override to make habits-image display above habits-info on phone interface and ensure it is fully visible */
@media (max-width: 576px) {
    .habits-layout {
        display: flex !important;
        flex-direction: column !important;
        gap: 30px !important;
    }
    .habits-image {
        order: 1 !important;
        width: 100% !important;
    }
    .habits-info {
        order: 2 !important;
    }
    .habits-image img {
        height: auto !important;
        max-height: 350px !important;
        object-fit: cover !important;
        display: block !important;
    }
}

/* Override to center content in featured-article-body and article-card */
.featured-article-body,
.article-card .article-body {
    align-items: center !important;
    text-align: center !important;
}

.featured-article-badge {
    align-self: center !important;
}

/* Override to center highlight-item content horizontally and vertically on phone interface */
@media (max-width: 576px) {
    .highlight-item {
        display: flex !important;
        justify-content: center !important;
        align-items: center !important;
    }
}

/* Override to center content in topic-card */
.topic-card .topic-content {
    text-align: center !important;
}

.topic-card .topic-link {
    justify-content: center !important;
}

/* Override to lay out tip-cards in 1 column and center-align their content on phone interface */
@media (max-width: 576px) {
    .tips-grid {
        grid-template-columns: 1fr !important;
    }
    .tip-card {
        text-align: center !important;
    }
    .tip-card .tip-author {
        justify-content: center !important;
    }
}

/* Override to fix timeline-item layout and alignment on phone interface */
@media (max-width: 768px) {
    .timeline-item {
        left: 0 !important;
        width: 100% !important;
        padding-left: 40px !important;
        padding-right: 0 !important;
    }
    .timeline-container::before {
        left: 16px !important;
    }
    .timeline-item::after,
    .timeline-item:nth-child(odd)::after,
    .timeline-item:nth-child(even)::after {
        left: 8px !important;
        right: auto !important;
    }
    .timeline-card {
        padding: 16px !important;
    }
}

/* Override to lay out vitamin-cards in 1 column on phone interface */
@media (max-width: 576px) {
    .vitamins-grid {
        grid-template-columns: 1fr !important;
    }
}

/* Override to center content in category-card */
.category-card-overlay {
    justify-content: center !important;
    align-items: center !important;
    text-align: center !important;
}